43 Signs of Fibromyalgia You Should Be Aware Of
It’s very important to know whether you have this condition so that you could relieve yourself from the pain as well as the unpleasant symptoms.
The condition can’t be cured, but some medicines, cognitive behavioral therapies as well as gentle exercise can help you.
Muscle pain is the first thing that people think of when they hear about fibromyalgia.
People with fibromyalgia also feel tenderness to touch which spreads throughout their body as well as many other problems. This is a condition which affects their emotional, mental physical health.
CAUSES AND DIAGNOSIS
It still isn’t clear what causes fibromyalgia. You can’t prevent this condition, but you can control it. You just have to be aware that you have it.
There isn’t a test that doctors can use to diagnose fibromyalgia. The doctor only asks the patient whether he/she experiences some of the symptoms below.
The doctor also performs various tests and methods like an antinuclear antibody, blood count, rheumatoid factor, erythrocyte sedimentation rate, thyroid test, MRI and X-rays.
Here are the most common symptoms. In case you’ve noticed some of them, visit a specialist.
MUSCLE AND BODY
Tender and lumpy breasts
Mild to severe pain which may spread to other parts of the body
PROBLEMS WITH SLEEPING
Hypnic jerk (otherwise known as the feeling of falling while sleeping)
Difficulty sleeping/Broken sleeping pattern, you feel very tired and lethargic every morning
Muscle twitching during sleep
SINUS & ALLERGY PROBLEMS
A runny nose as well as post nasal drip
Shortness of breath
Earaches and itchy ears
Sensitivity to molds and yeasts as well as allergies
DIGESTION AND STOMACH ISSUES
Irritable bowel syndrome
Pelvic pain, nausea, abdominal cramps bloating
SENSITIVITY AND SENSORY PROBLEMS
Difficulty seeing in night driving and low lighting
Increased sensitivity to climate changes, light, noise, smells, pressure, and temperature
Language impairments as well as difficulty speaking familiar words
Poor coordination and balance
Burning and tingling in the upper limbs
Zone out often, short-term memory, difficulty differentiating between some color shades and difficulty with concentration
Directional difficulties, difficulty recognizing familiar surroundings
Loss of libido
PMS as well as other menstrual problems
Pain similar to a heart attack
SKIN, HAIR, AND NAILS
Overly-ridged nails which curve under
Skin which appears mottled, bruises or scars easily
MENTAL HEALTH ISSUES
Mood swings and unexplained irritability
Anxiety, depression, panic attack
43 Signs of Fibromyalgia You Should Be Aware Of!!!
Unexplained weight gain or weight loss
Headaches and migraines
Carbohydrate and chocolate cravings
All of the abovementioned signs can also mean that you have another condition, so don’t be afraid, For example, PMS, cravings, frequent mood swings and headaches don’t only signify fibromyalgia.
Just consult your doctor. Don’t conclude anything yourself.
NATURAL TREATMENT FOR FIBROMYALGIA
THESE ARE SOME TIPS THAT CAN HELP YOU ALLEVIATE THE SYMPTOMS OF FIBROMYALGIA IN A NATURAL WAY:
try mindful breathing
practice tai chi
go to messages
use anti-inflammatory herbs like for example, turmeric, garlic and ginger
consume organic, whole, anti-inflammatory foods
take magnesium, vitamin B12, and vitamin D supplements
do gentle exercise